Alcohol Change UK's Dry January ® 10k: Powered by BreakPoint

Register your interest for 2025

Alcohol Change UK's
Dry January®10k:
Powered by BreakPoint

Register your interest for 2025.

Join Ollie Ollerton and the BreakPoint team in partnership with Alcohol Change UK for the Dry January® 10k.

Swap out your bar tab for running bibs and feel the benefits: sleep better, have more energy, sharpen your focus, save money, turn heads with radiant skin, and cross that 10k finish line with a newfound sense of empowerment.

Virtual and 5k option are also available. 

Are you in?

"When I lost everything, the one consistent thing in my life was drink. You think it’s your best friend, but it just makes matters worse. I understand the truly amazing benefits of going alcohol-free. What was a fix for the TV series, 'Who Dare's Wins', has had so many unexpected benefits, I've never looked back."

Ollie Ollerton

Join us for 31 days alcohol-free. 

A total reset for your body and mind.

Alcohol is the backdrop to our lives. We celebrate with it, we mourn with it, and somewhere along the way, we forget to ask: "What is this doing to me?"

One person every hour dies as a result of the effects of alcohol. Alcohol harm – mental health problems, liver disease, seven forms of cancer, economic difficulties, and so much more – can affect any one of us, from any walk of life.

But here’s the thing, Alcohol Change UK is not anti-alcohol; we're pro-change.

 It’s about taking a break, living better, feeling better.

The statistics show that when people reduce their alcohol intake (even by just a little), their risk of harm from alcohol decreases.

“What you have is a pretty average group of British people who would not consider themselves heavy drinkers, yet stopping drinking for a month alters liver fat, cholesterol and blood sugar and helps them lose weight.”

Professor Kevin Moore,

Consultant in Liver Health Services, University College London Medical Centre

When and Where?



We'd love to see you so that you can get the full Dry January® 10k (or 5k!) experience. It’s not just about the race; it's about the collective spirit of taking on a challenge and celebrating the journey together. The atmosphere is going to be electric!

However, if you can't make it to the event, you can join our Virtual Dry January® 10k. Take a break from alcohol and raise money for this life-changing charity. Find out more about the virtual event here.

With special guests...

Dan O’Reilly

"Since accepting that I was using alcohol for the wrong reasons, I've been able to look within and work on myself to understand why I was drinking in the first place. Days with my girls over nights with my demons take priority in my life now.”

Paul Mort

"Living in an area of the world where getting 'on the sesh' is considered normal, Friday and Saturday binge sessions were the standard for me. Ultimately they were part of the reason I ended up suicidal back in 2014. I ended up 5 stone overweight and riffled with anxiety too. Although I did manage to get more of a handle on it in the following years, booze was still the one thing that slowed me down, killed my mood, destroyed my productivity and was still impacting in my life in a negative way - with ZERO benefit. The decision I made to go completely sober on the 23rd December 2021 has been transformative for me, my family and my business. I love sharing the tools and techniques I've used to go alcohol free and still live an exciting, joy filled life full of laughs and amazing experiences."

Scott Thomas

“After years of throwing parties for a living my relationship to alcohol became out of control. I couldn’t ever seem to find that balance and I was always ALL or NOTHING! My behaviour around alcohol would affect my personal relationships, business and so much more. In 2019 I decided to go sober for a year and it completely changed my whole life. Through the power of sobriety I managed to find a new found love for self-development and everything seemed to improve for me across the board. I now want to use my platform and story to help raise awareness around the stigma around “going sober.” I feel like a lot of people feel trapped in a lifestyle and I want to show people that there is another way!”


£40 sign-up fee to enter the transformative 10k (or 5k!). So that we hold the event and all fundraising can go to the charity.

Raise £50 for life-changing work. That's the cost of your weekend bar tab, and 100% of it goes to this life-saving cause.

Dedicate the 31 days of January to life without alcohol.

Show up for yourself. Come and make your statement.

If you choose to attend the event virtually, you still need to meet these requirements.

Why Should You Participate?

70% of past participants reported better sleep.

Say goodbye to bar tabs and hello to full wallets. 86% saved money.

65% noticed improved health in general.

More than 70% continued to drink more healthily even six months after the event.


Register Your Interest Now

Don’t wait to commit to this. Spaces will be limited.

Be the change you want to see. 


The Synergy of Change:
Alcohol Change UK  X  BreakPoint

The collaboration between Alcohol Change UK and BreakPoint is more than just a one-off...

Founded by Ollie in 2015, BreakPoint's mission is to empower individuals and teams to break through their self-imposed limitations. Fostering resilience and driving performance to unprecedented heights. 

Ollie Ollerton explains, "It's not just about fitness, it's about fortitude. The tools BreakPoint uses to help people break free from mental constraints align seamlessly with the goals of Alcohol Change UK. They help people see alcohol for what it really is — a choice, not a necessity. By combining the physical trial of a 10K with the mental challenge of Dry January®, this is an experience that delivers real, long-lasting change."

Alcohol Change UK is a beacon of light for those who find themselves trapped in the web of alcohol dependency.

The charity's mission isn't to stigmatise alcohol but to promote a healthier, more conscious relationship with it.

Join the Dry January® 10k Tribe with Ollie Ollerton

At the heart of Dry January® 10k (or 5k!) lies a unique opportunity – the chance to be mentored by Ollie Ollerton.

As you embrace the challenge of a month alcohol-free, there may be days that feel tougher than others. It's on these days that Ollie's guidance becomes invaluable.

Transformation isn't a solitary journey. For the first time ever you're not only signing up for a personal challenge but a collective experience.

Sign up and gain access to a dedicated Facebook group. Here, connect with fellow participants, share your highs and lows, and draw inspiration from Ollie's first-hand experiences and insights. And when you need that extra boost? Tune into live sessions hosted by Ollie, designed to reignite your commitment and keep you on track.

This Dry January®, it's not just about the individual challenge. It's about community and support.

When you sign up for Dry January® 10k you’re not just joining an event—you're joining a tribe.


We encourage all participants to fundraise for Alcohol Change UK.

Your fundraising directly contributes to programs that tackle alcohol harm and promote healthier choices.

Set your fundraising goal and share it with family and friends.

“At first, I was terrified of a big night out with friends sober. But it gets easier and easier and then just becomes normal. What I’ve realised more than anything is that good times are good, fun times are fun, and bad events are bad with or without alcohol.”


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Register your interest for 2025.

Join Ollie Ollerton and the BreakPoint team in partnership with Alcohol Change UK for the Dry January® 10k.

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